Challenging Pages - Adult Mindfulness Colouring Sheets - PDF Download

These colouring sheets aren't for the faint hearted! They are for those who need a challenge! Or who enjoy the luxury of a long journey.

If you're looking for a fun way to relieve stress and express your emotions but you want to be challenged, you're in the right place! These hand-drawn Mindfulness Colouring Sheets with complicated and challenging designs are just what you need!

These digital downloadable colouring sheets feature intricate floral, Mandal and abstract designs that will help you relax, de-stress, and let go of negative thoughts and feelings.

Includes "Colour Therapy 101" Bonus sheet!

✨ Scientific studies have shown that mindfulness colouring at any age can have a super positive impact on mental health and well-being. Reducing stress and anxiety and promoting relaxation and mindfulness! Part of Mindfulness is focusing the mind on one thing like the action of colouring. It can also improve focus and concentration, enhance creativity, and increase feelings of self-esteem and confidence. ✨

Our Mindfulness Coloring Sheets are perfect for adults who want to unwind, chill the F out, and release tension in a fun and creative way. You can print them out as many times as you want and colour them with your favourite colouring tools, such as coloured pencils, markers, or gel pens. You can also colour them digitally using a tablet or computer! 

As a digital download format, all you have to do is download and hit print! Then start colouring right away and enjoy the benefits of mindfulness colouring whenever and wherever you fancy!

Start your mindfulness journey today with these Challenging Mindfulness Coloring Sheets. Order now and discover the stress-relieving and relaxing benefits of colouring!

*Please note - You will receive a digital downloadable print-ready PDF file - This is not a physical product.