Mindful Moments Week One | Root Chakra - PDF Download

The purpose of this mindfulness and affirmations kit is to bring some sneaky journaling and gentle moments of pause, quiet and self-connection to you on a daily basis. To give you a space to affirm yourself but also challenge yourself and sit in peace and nurture with those feelings. Most likely there is a past version of you that needs a cuddle, a holding hand and reassurance. Self-nurture is so important to achieve growth and progress. 

Building a mindfulness practice can be so beneficial to your mental, energetic and physical health. But it can also be so hard and daunting to get into it, to even know, How? When? What? Where? It is definitely one of those things you can easily brush to the wayside or even feel a little embarrassed about, a feeling that is so often tied into conditioning that we have received growing up that we should always be in service to someone else, and to include ourselves within that service is bad, selfish and something to feel shame around. I will tell you now,

my beautiful friend, that it is not selfish! Well, it’s self-ish. Taking small moments of mindfulness is simply a step towards honouring and caring for yourself in the ways you’re often expected to honour and care for others. One of my great passions is helping people find their strategy to connect with themselves in a manageable and accessible way to their circumstances, both in time and emotional accessibility. This offering is one way I can bring this to you.

In order for me to bring this to you in a way that is not overwhelming both to you and to myself, each week I will be releasing seven days' worth of mindful moments in several forms, as posts on socials, as a PDF journalling sheet and as printable “affirmation” cards and a mindfulness colouring sheet each new moon. Perhaps use this as a way to make marks in response to your journalling and colour a small part each day as you do your mindful moment, growing the imagery gently and steadily. Each week will focus on a chakra starting at the Root and moving up and through the energy system. Each week in the eighth box there will be something extra about the chakra and correspondences you can work with if you choose to. This is meant to be an actionable and practical way to help you build your self-connection, your energetic body strength and confidence.

This is the seed being initially released to the world on the new moon harnessing that seed to growth energy and I cannot wait to see where the energy of this offering flows to for us all.

This offering is available here week by week for a small monetary exchange or alternatively, you can join any of the paid tiers of my Patreon community from just £4pcm to receive this offering each week. Saving you some pennies in the long run and opening you to a beautiful community space.

patreon.com/glimmerseekers

With all my love,

Love Annie xxx

Please note this is for a print-ready digital download PDF file and a PNG file of the colouring sheet. You can print this or import it into programs such as GoodNotes. You will receive your file via email. This is NOT a physical product.